From Houghton le Spring and looking for a deep tissue massage?
It's only a short journey from Houghton le Spring to Newcastle, why not visit our brand new store?
Deep tissue massage - also known as sports massage is a type of massage therapy
that focuses on the deeper layers of muscle and connective tissue.
Deep Tissue Massage is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness and sore shoulders.
The therapist uses firmer pressure working on particular areas.
If you are looking for Deep Tissue Massage in Houghton le Spring, we can help!
Deep tissue massage can help to improve flexibility and reduce pain. It is effective in breaking down scar tissue from injuries or chronic muscle problems and helps to relax the muscles. Other benefits include reducing inflammation, increasing range of motion, improving posture, relieving tension headaches, helping to reduce stress and aiding in recovery after exercise.
It's only a short journey from Houghton le Spring to Newcastle, why not visit our brand new store?
Deep tissue massage is a type of massage that aims to relieve tension in the deeper layers of muscle and connective tissue. Unlike Swedish massage, which generally targets the superficial muscles, deep tissue massage applies pressure to the underlying muscles, tendons and fascia. Deep tissue massage is often recommended for people who experience chronic pain, stiffness or soreness in their muscles.
Some benefits of deep tissue massage include:
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Deep tissue massage is a specialized massage technique that focuses on targeting the deeper layers of muscles and connective tissues in the body. This type of massage therapy utilizes deep pressure and specific techniques to address chronic muscle tension, adhesions, and knots, providing numerous benefits for both the body and mind.
One of the primary goals of deep tissue massage is to alleviate pain and discomfort. The deep pressure applied during the massage helps to break down tight muscle fibres and release tension, which can be especially beneficial for individuals experiencing chronic pain or recovering from injuries. By targeting the deeper layers, deep tissue massage can address underlying issues and promote the healing process.
Deep tissue massage also improves circulation throughout the body. The pressure applied during the massage helps to increase blood flow, which in turn enhances the delivery of oxygen and nutrients to the muscles and promotes the removal of metabolic waste products. Improved circulation can aid in reducing inflammation, easing muscle soreness, and enhancing overall physical performance.
Additionally, deep tissue massage works on both physical and mental levels. While it primarily focuses on the body, the release of tension and the relaxation induced by the massage can have a positive impact on the mind. Deep tissue massage therapy can help reduce stress and anxiety, as well as improve overall mental well-being. The deep pressure applied during the massage stimulates the production of endorphins, which are natural mood enhancers, resulting in a sense of relaxation and improved mood.
Therapeutic massage, such as deep tissue massage, is often recommended for individuals with specific conditions or injuries such as plantar fasciitis, fibromyalgia, sciatica and tennis elbow. Athletes, for example, may benefit from deep tissue massage to enhance their performance, prevent injuries, and promote faster recovery when used in conjunction with physical therapy Individuals with chronic muscle tension, postural problems, or repetitive strain injuries can also find relief through deep-tissue massage techniques.
Deep tissue massages are designed to work on the deeper layers of muscle tissue, fascia, and tendons.
They are used to treat chronic aches and pain, contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness and sore shoulders. The therapist will use firmer pressure and will focus on particular areas that need attention. You may experience some discomfort during the massage, but this should not be painful. If the discomfort is too intense, let the therapist know.
After a deep tissue massage, you may feel a little muscle soreness or stiffness in the area that was worked on. This is normal and should subside within a few days.
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It will involve firm pressure from the therapist's hands and fingers to target specific areas of tension. Depending on the condition being treated, Deep Tissue Massage can be used to treat acute or chronic muscular problems. The massage therapist will discuss with you a treatment plan that is suitable for your specific needs.
Deep tissue massage has many benefits and can help to alleviate pain from muscles and joints, improve circulation and help treat high blood pressure. Deep tissue massage can also be used to reduce stress and help with mental health issues like depression and anxiety.
This type of massage is ideal for athletes or anyone who participates in strenuous activities, as it can help to improve flexibility and range of motion, as well as relieve pain and muscle tension. Sports massages can also be beneficial for those who suffer from chronic muscle tension or injury.
Deep tissue sports massage techniques can help to reduce inflammation, stimulate blood flow and break up adhesions in the soft tissues of the body.
Deep Tissue Massage is the perfect solution for athletes, as it can release tension as a result of training (or other lifestyle factors), improve circulation and range of motion, as well as reduce recovery time.
Deep tissue sports massage also helps to reduce inflammation and improve blood flow so that your body can recover faster from injury.
There are many reasons why Body and Mind Massage Therapy should be your go-to choice for your massage treatment. We offer a wide range of massage treatments, each tailored to meet your specific needs.
From deep tissue massages to hot stone therapy, the very best in authentic Thai massage treatments. As well as deep tissue massage / sports massage, we have many other treatments, including:
Our spa has an excellent location in the city centre of Newcastle Upon Tyne, and our team of experienced and highly skilled therapists are dedicated to providing you with the best massage experience possible, and we will tailor your treatment to meet your body and skin's specific needs.
Whether you're looking for light relief from tension headaches, stress, muscle tension or chronic pain, or simply want to relax and rejuvenate, we can help.
We have appointments available every day, so make your booking online and see for yourself why Body and Mind Thai Massage Therapy is the number one choice for the best Thai massage - and most relaxing massage - in Houghton le Spring!
We are the premier Spa & Wellness center in Houghton le Spring. Our award winning facilities have gained worldwide recognition, placing us in the top 10% of attractions to visit.
For those who have tired feet and tight calf muscles, a Thai foot massage could be the perfect answer. Whilst you sit in a comfortable chair, the masseuse will apply pressure and gentle stretching to the tendons and muscles in the feet and lower legs.
The ultimate relaxing full body massage for those who are looking to relax, alleviate stress and enjoy a delightful experience. Simply lie back, switch off, and enjoy our most relaxing massage.
The Indian Head Massage is said to be beneficial for relieving tension headaches, neck pain, and eye strain. It can also help to increase circulation and improve flexibility in the neck and shoulders.
The perfect gift for special occasions, our massage gift vouchers can be used for any massage treatment and are available in a number of different amounts.
Gift vouchers can be purchased online or in person.
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